Learn about Mental Health
Labrador Retriever Coloring Pages (Free PDF Printables)
Dive into a creative adventure with one of the most beloved canine companions, the Labrador Retriever! These free-to-download or print Labrador Retriever colouring pages are perfect for celebrating these playful, loyal, and friendly dogs. Whether you’re a fan of Labs...
15 Easy DBT DEAR MAN Group Activities
General Instructions for Therapists As you guide clients through the "DEAR MAN" activities, the goal is to help them practice effective communication strategies that balance getting their needs met with maintaining healthy relationships. DEAR MAN stands for Describe,...
15 Easy DBT Coping Ahead Group Activities
General Instructions for Therapists As you guide clients through the "Coping Ahead" activities, the goal is to help them prepare for stressful or challenging situations by visualizing and rehearsing effective coping strategies. By practicing these skills in advance,...
15 Easy DBT Check The Facts Group Activities
General Instructions for Therapists As you guide clients through these Check the Facts activities, the goal is to help them assess whether their emotional reactions are appropriate to the situation based on the facts. Encourage clients to evaluate the evidence...
15 Easy DBT Burning Bridges Group Activities
General Instructions for Therapists As you guide clients through these "Burning Bridges" activities, the goal is to help them identify and eliminate harmful or destructive behaviors and relationships. This skill encourages clients to make a firm decision to end...
15 Easy DBT Building Bridges Group Activities
General Instructions for Therapists As you guide clients through these Building Bridges activities, the goal is to help them rebuild or strengthen relationships and connections that support their well-being. Whether it’s restoring a relationship with a loved one,...
15 Easy DBT Build Mastery Group Activities
General Instructions for Therapists As you guide clients through the "Build Mastery" activities, the goal is to help them focus on developing competence in areas that matter to them. By improving skills and achieving mastery over time, clients can enhance their...
15 Easy DBT Accumulate Positive Emotions Group Activities
General Instructions for Therapists As you guide clients through the "Accumulate Positive Emotions" activities, the goal is to help them focus on engaging in experiences that bring joy and fulfillment. By consistently building positive emotions over time, clients can...
15 Easy DBT ABC PLEASE Group Activities
General Instructions for Therapists As you guide clients through the ABC PLEASE activities, the goal is to help them build habits that support both physical and emotional well-being. By maintaining a balanced lifestyle and taking care of their bodies, clients can...