Learn about Mental Health
15 Easy DBT Check The Facts Group Activities
General Instructions for Therapists As you guide clients through these Check the Facts activities, the goal is to help them assess whether their emotional reactions are appropriate to the situation based on the facts. Encourage clients to evaluate the evidence...
15 Easy DBT Burning Bridges Group Activities
General Instructions for Therapists As you guide clients through these "Burning Bridges" activities, the goal is to help them identify and eliminate harmful or destructive behaviors and relationships. This skill encourages clients to make a firm decision to end...
15 Easy DBT Building Bridges Group Activities
General Instructions for Therapists As you guide clients through these Building Bridges activities, the goal is to help them rebuild or strengthen relationships and connections that support their well-being. Whether it’s restoring a relationship with a loved one,...
15 Easy DBT Build Mastery Group Activities
General Instructions for Therapists As you guide clients through the "Build Mastery" activities, the goal is to help them focus on developing competence in areas that matter to them. By improving skills and achieving mastery over time, clients can enhance their...
15 Easy DBT Accumulate Positive Emotions Group Activities
General Instructions for Therapists As you guide clients through the "Accumulate Positive Emotions" activities, the goal is to help them focus on engaging in experiences that bring joy and fulfillment. By consistently building positive emotions over time, clients can...
15 Easy DBT ABC PLEASE Group Activities
General Instructions for Therapists As you guide clients through the ABC PLEASE activities, the goal is to help them build habits that support both physical and emotional well-being. By maintaining a balanced lifestyle and taking care of their bodies, clients can...
15 Easy Body Scan Group Activities
General Instructions for Therapists As you guide clients through these Body Scan skill activities, the goal is to help them become more aware of their physical body, noticing sensations like tension, relaxation, or discomfort. This mindfulness practice encourages...
15 Easy ACCEPTS Skill Group Activities
General Instructions for Therapists As you guide clients through these ACCEPTS skill activities, the goal is to help them learn how to manage distressing emotions by distracting themselves with healthy alternatives. The ACCEPTS skill encourages clients to focus on...
15 Easy DBT Validation Group Activities
General Instructions for Therapists As you guide clients through the "Validation" activities, the goal is to help them practice acknowledging and accepting the thoughts and feelings of others without judgment. Each activity will focus on recognizing and validating...