Therapy Activities
Welcome to our comprehensive library of therapy activities designed to support mental health professionals.
Here, you’ll find a wide range of therapeutic techniques and exercises to enhance your practice, from Dialectical Behavior Therapy (DBT) to Art Therapy, Cognitive Behavioral Therapy (CBT), and more.
Whether you’re looking to guide clients through specific skills or explore new therapeutic approaches, this resource is your go-to hub for structured activities that are practical and easy to implement.
Explore the different therapy types below and find activities that best suit your clients’ needs.
Dialectical Behavior Therapy (DBT) is a highly effective therapeutic approach that focuses on helping individuals manage emotions, improve interpersonal relationships, and develop mindfulness.
In this section, you’ll find a range of DBT activities designed to teach core DBT skills like mindfulness, emotional regulation, and distress tolerance.
These activities are practical, structured, and ready to use in group or individual therapy settings, helping your clients gain the tools they need to navigate challenges effectively.