Interpersonal Effectiveness Articles

The DBT GIVE Skill: How To Hold On To Friends

The DBT GIVE Skill: How To Hold On To Friends

Have you noticed that as you go through life, it's harder to get and keep close friends? [1] It turns out that saying and doing nice things—(thanks, Mom)—actually works. That's not to say that you don't do that as you get older; I just think we find it harder. ...

DEAR MAN: Ask For What You Want Effectively

DEAR MAN: Ask For What You Want Effectively

Think back to the last time you asked someone to do something for you. “I asked someone to cut my toenails, but they said take a long walk off a short pier. How rude of that stranger in the street to reply like that”.  I’m not surprised they declined. What I mean...