What is Emotional Regulation?What Are Emotions?Why is Emotional Regulation Important?How To Regulate Your EmotionsWhy Emotional Regulation is ChallengingSigns of Emotional DysregulationWrapping It Up What is Emotional Regulation? Emotional regulation is managing and...
Have you ever felt yourself making a knee-jerk decision based on emotion? Maybe someone said something to you, or you strongly disagreed with a situation happening before you. Whatever the case may be, what was the outcome? Did it work out okay, or was it not so okay?...
You've probably heard the expression, "You are what you eat." But maybe another way of thinking is, "You are happy because of what you do." In the same vein as "You are what you eat." - when you do things that bring positivity and happiness, you ultimately become...
If you've ever been to an AA meeting or any other of the Anon fellowships, a lot of the advice that's first given to new members is to be present with the body, and the mind will follow. That advice is given because, very often, the concepts and ideas a new member has...