DBT is built on mindfulness, being in the present and letting go of the past and future. But practicing mindfulness isn’t always easy. It’s often confused with meditation, but while meditation can have many focal points, mindfulness is about being present in the...
Well done for clicking on this or googling this. I know that mindfulness in DBT can be a confusing topic. I've been there, done that. What the hell does it even mean anyway? And what the heck are mindfulness skills? I struggled to understand it the whole way through...
Do you struggle practicing mindfulness as part of DBT? Or do you just struggle practicing mindfulness full stop? If so, this guide is for you. I'm going to discuss how we can use the 'How Skills' to be more effective in our mindfulness practice, and give you 7 ways to...
Do you ever feel like a plastic bagDrifting through the wind, wanting to start again?Do you ever feel, feel so paper thinLike a house of cards, one blow from cavin' in? So says the wise Katy Perry 🙂 I'm sure you'll agree that at times, life can feel just like that -...
The DBT What Skills consist of three components: observing, describing, and participating. Observing, describing, and participating form a core part of the mindfulness skill in dialectical behaviour therapy. Mindfulness involves deliberately centring one's attention...