Learn about Mental Health

General Instructions for Therapists As you guide clients through these TIPP skill activities, the goal is to help them learn how to manage emotional crises by targeting the body’s physiological responses. The TIPP skill uses four specific techniques—Temperature,...

General Instructions for Therapists As you guide clients through these STOP skill activities, the goal is to help them pause in the midst of emotional distress or conflict. The STOP skill helps clients prevent impulsive reactions, allowing them to step back, observe...

General Instructions for Therapists As you guide clients through these Radical Acceptance skill activities, the goal is to help them practice fully accepting reality without judgment or resistance. Radical Acceptance is about acknowledging the truth of a situation,...

General Instructions for Therapists As you guide clients through these Pros and Cons activities, the goal is to help them learn how to make more thoughtful decisions by weighing the benefits and drawbacks of different actions. This skill is particularly useful when...

General Instructions for Therapists As you guide clients through these Problem Solving activities, the goal is to help them approach challenges in a structured, logical way. Encourage clients to identify specific problems, break them into smaller parts, brainstorm...

General Instructions for Therapists As you guide clients through these Pleasant Events activities, the goal is to help them identify and engage in activities that bring enjoyment or a sense of accomplishment. Encourage clients to incorporate these pleasant events into...

General Instructions for Therapists As you guide clients through these participation activities, your main goal is to help them immerse themselves fully in the experience. Encourage them to engage with each task fully, without overthinking or stepping back....

General Instructions for Therapists As you guide clients through these Opposite Action activities, the goal is to help them identify when their emotional urges are leading them to act in ways that are unhelpful. By practicing opposite action, clients will learn to do...

General Instructions for Therapists As you guide clients through these one-mindful activities, your goal is to help them focus on doing one thing at a time with full attention. One-mindfulness means putting aside distractions and concentrating completely on the task...