22 Fun DBT Activities To Try In Group Therapy
Hi, I’m Sean, the author of this guide. In it, you will find fun, interactive and simple activities to help teach your clients DBT skills.
WHATS INCLUDED
22 FUN AND INTERACTIVE DBT ACTIVITIES
It can be a chore to help clients fully grasp DBT skills. These activities help clients understand how to apply the skill in their day-to-day lives and how to live effectively.
That’s what they’re in therapy for, right?
WHATS INCLUDED
ALL DBT MODULES INCLUDED
Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness.
All modules are included with focus on major skills within each module.
No matter what module you’re teaching this guide will give you ideas to help teach clients and take the pressure off you.
WHATS INCLUDED
JUST LIKE A RECIPE
ALL activities include a list of requirements or materials as well as instructions for the therapist, guidance for the client, and discussion questions for reflection.
This guide has you covered from all angles so you can just focus on teaching and engaging with clients rather than worrying what you will teach them.
WHATS INCLUDED
- Over 50 pages
- 22 Activities
- List of Requirements, Instructions, Prompts, and Reflection Questions
- How to Lead the Activities
- Client Instruction and Question/Prompts
Take A Sneak Peek
Testimonials
Very Helpful and Useful:
“These activities are just what I needed. They give excellent instructions and help my clients understand more about the skills. I just wish I’d gotten them sooner. Thanks so much, Sean”
Different than anything else:
“I’ve seen countless workbooks and guides before but they usually miss out on instruction and what to actually do. This guide has everything I need to help clients and they’re fun too!”
Definitely a DBT graduate:
“I’m sure a lot of these activities come from personal experience. You can tell by the way the guide is written than it’s from someone who’s graduated DBT. Nice job.”
About The Author
Hi, I’m Sean, I run this website and I created this guide.
I started this website as a resource for DBT ‘students’, those who wanted to learn more about how to adopt DBT skills in their day-to-day.
I quickly realised that therapists need help and guidance too, so I created this guide and a bunch of posts with ideas for therapy activities.
This guide is a culmination of everything I’ve learned so far.
I graduated DBT in 2018, and it changed my life. I just want to pass on what I’ve been lucky enough to learn.
GRAB THE GUIDE NOW
Make DBT Activities Great Again! Your clients will love you and your lessons!