DBT Activities Articles

15 Easy DBT Values and Priorities Group Activities

15 Easy DBT Values and Priorities Group Activities

General Instructions for Therapists As you guide clients through these Values and Priorities activities, the goal is to help them identify their core values and prioritize actions that align with those values. By reflecting on what matters most, clients can make...

15 Easy Sensory Awareness Group Activities

15 Easy Sensory Awareness Group Activities

General Instructions for Therapists As you guide clients through these Sensory Awareness skill activities, the goal is to help them become more aware of their environment and their body by focusing on sensory input. Sensory awareness allows clients to notice and...

42 Fun Ideas for DBT Group Activities

42 Fun Ideas for DBT Group Activities

I was sitting in therapy, wondering when it was going to end. I'd given up my time for this and I was starting to get bored. Sure, they were trying their best, and I appreciated that. But come on...watching paint dry was better than this. Aren't there any fun ideas...